How To Deal With Negative Emotions (Mindfullness) Part 1

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Thanks for watching, here is the summary of this episode:

Many people go through life, hoping that once they work very hard in their business and personal lives, then everything will be fine.
Unfortunately, many hardworking families have lost their jobs and businesses due to the global crisis and pandemic

In life we are not trained on how to deal with the challenges and adversities that we might face.
And so nothing can prepare you for the inevitable!

So if you’re facing challenges, going through the agony of loss; business, marriage, or grieving for loved ones.
I want you to know that you can bounce back, because no condition is permanent. Failure is not final, it’s only an event.
So this brings me to my next point; in life it’s not what happens to you, but how you respond to it that matters most!

This remind me of the quote from William Shakespeare, “There is nothing either good or bad but thinking makes it so.”

So if you’re facing challenges, going through the agony of loss; business, marriage, or grieving for loved ones.
I want you to know that you can bounce back, because no condition is permanent. Failure is not final, it’s only an event.

When you’re faced with challenges how do you respond?
Oftentimes, most people respond in one ways:

  1. Self-destruction: erupt with anger, frustration, worries and become unable to deal with the situation.
    And in such state of mind the negative emotions become overwhelming, and some people would resort to addictions as a coping mechanism.
    This is because Motion evokes Emotion (energy in motion).

Negative emotions involve fear, anger, anxiety, distress, helplessness, and hopelessness which decrease a person’s ability to solve the problems they face and weaken a person’s resiliency. Constant fears and worries weaken people’s immune systems and increase their vulnerability to illnesses

In the next expisode, I shall share with you 7 steps that has helped me personally to deal with negative emotions and overcome challenges.

✍️ If you would like to lean more, visit our website & order a copy of my New book ”Success Signature”.
https://masterpieceinspirations.com/

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Published by Masterpiece Inspirations

Clems is a blogger, author, mentor and successful entrepreneur, that loves to inspire people and help them discover their purpose in life, by tapping into their unique potentials. As an ex British Army, he had the rare opportunity of interacting with people from various nationalities and discovered that inspiration is an effective strategy for conflict resolution and lifetime transformation. The aim of my contents is to inspire, motivate, teach, connect with, entertain, facilitate educative discussions and hopefully contribute positively to my audience.. With your support, I will create more contents inclusive of live streaming to inform, educate, inspire and challenge your thought processes respectively. So if you’re able to support and share these contents that would be very encouraging. This will enable me invest more time and funds to the creation of more inspiring contents. Thanks for your support and please keep sharing the good news about these contents

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