7 STEPS TO DEAL WITH NEGATIVE EMOTIONS

Summary

Too many people are victims of self-sabotage, when it comes to leveraging their unique potentials to become successful within a niche or area of giftedness. 

This reminds of the cliché; talent is not enough! 

I have observed that a great talent without the right mindset, is the recipe for self-sabotage, frustration and failure. Simply put, a negative mindset is the greatest liability to success in any area of life. 

Overcoming a negative mindset is a process that requires dealing effectively with negative emotions. 

In this latest episode of Masterpiece Inspirations Podcast, we discussed on the topic; 7 STEPS TO DEAL WITH NEGATIVE EMOTIONS. 

7 STEPS TO DEAL WITH NEGATIVE EMOTIONS:   

1. Quit Worrying   

2. Build A Strong Mental attitude 

3. Have A Positive Mindset 

4. Use Self-talk therapy (Personal Affirmations) 

5. Leverage the Power of Music & Laughter 

6. Use Personal Development Plan (PDP) 

7. Have A Support Network  

✍️  If you would like to lean more, visit our website & order a copy of my New book ”Success Signature”.

If you have enjoyed this episode and would like further support from a Therapist to help you deal with emotional and mental health issues, please use this link to get 20% discount when you sign up: https://www.online-therapy.com/?ref=260675

https://masterpieceinspirations.com/

https://linktr.ee/Clems

http://www.barnesandnoble.com/s/2940163291847  

https://www.smashwords.com/books/view/951136

https://books.apple.com/us/book/x/id1474588915

Please consider subscribing to this channel, so that we can notify you when we release a new episode: https://www.youtube.com/channel/UCGNTlWw-Ft09AiqEc98tEiw  

You can also show your support by becoming a Patreon Member: Support Clems https://patreon.com/MasterpieceInspirations?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare

I will like to hear from you, so leave your comments below — Send in a voice message: https://anchor.fm/clems1/message

Transcription

How To Deal With Negative Emotions (Mindfullness) Part 1

Thanks for watching, here is the summary of this episode:

Many people go through life, hoping that once they work very hard in their business and personal lives, then everything will be fine.
Unfortunately, many hardworking families have lost their jobs and businesses due to the global crisis and pandemic

In life we are not trained on how to deal with the challenges and adversities that we might face.
And so nothing can prepare you for the inevitable!

So if you’re facing challenges, going through the agony of loss; business, marriage, or grieving for loved ones.
I want you to know that you can bounce back, because no condition is permanent. Failure is not final, it’s only an event.
So this brings me to my next point; in life it’s not what happens to you, but how you respond to it that matters most!

This remind me of the quote from William Shakespeare, “There is nothing either good or bad but thinking makes it so.”

So if you’re facing challenges, going through the agony of loss; business, marriage, or grieving for loved ones.
I want you to know that you can bounce back, because no condition is permanent. Failure is not final, it’s only an event.

When you’re faced with challenges how do you respond?
Oftentimes, most people respond in one ways:

  1. Self-destruction: erupt with anger, frustration, worries and become unable to deal with the situation.
    And in such state of mind the negative emotions become overwhelming, and some people would resort to addictions as a coping mechanism.
    This is because Motion evokes Emotion (energy in motion).

Negative emotions involve fear, anger, anxiety, distress, helplessness, and hopelessness which decrease a person’s ability to solve the problems they face and weaken a person’s resiliency. Constant fears and worries weaken people’s immune systems and increase their vulnerability to illnesses

In the next expisode, I shall share with you 7 steps that has helped me personally to deal with negative emotions and overcome challenges.

✍️ If you would like to lean more, visit our website & order a copy of my New book ”Success Signature”.
https://masterpieceinspirations.com/

https://linktr.ee/Clems
http://www.barnesandnoble.com/s/2940163291847
https://www.smashwords.com/books/view/951136
https://books.apple.com/us/book/x/id1474588915

Please subscribe to this channel, so that we can notify you when we release a new episode.

You can also show your support by becoming a Patreon Member: Support Clems https://patreon.com/MasterpieceInspirations?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare

How To Deal With Negative Emotions (Mindfullness) Episiode 9

🦁How To Overcome Self-doubt & Become Limitless Part 3: Episode 42 Masterpiece Inspirations

Hello Phenomenal Masterpiece Family💎Compliments of the season and welcome back to your favourite PodcastThis is part of the episode titled, ''How To Overcome Self-doubt & Become Limitless."✍️I started today’s discussion with a statement from the from the Bestselling Author and Motivational Speaker Dr Myles Munroe; ''When the purpose of a thing is not known, abuse is inevitable.''✍️Do you know that you are a Phenomenal Masterpiece with Unlimited Potential?Listen to this episode to uncover the truth✍️I hope this podcast would enable you to overcome various forms of self-sabotaging beliefs, behaviours and habits to maximise my potential to become the Best Version of you📌Get ready to learn how to leverage the steps outlined in this episode to turn your setbacks into opportunities to bounce back and become the Best Version of yourself🥇✍️If you have Enjoyed this episode please share it with those who can benefit from it.Don't forget to subscribe to this Podcast click the like button and leave your comment below, because I would love to hear from you.👉⁠⁠If you have not already done so, download FREE copy of the Bestselling Masterpiece Inspirational Book: Daily Positive Affirmations: The Self-Talk Therapy For Overcoming Challenges & Fear,⁠⁠https://linktr.ee/daillyaffirmations⁠https://linktr.ee/daillyaffirmations⁠⁠⁠👉Let me know what you think about this episode and what is your suggestion for the next episode?⁠⁠https://masterpieceinspirations.com/episodes/⁠⁠❤️Like, Share, and comment⁠⁠⁠#inspiration⁠⁠#motivation#selfhelp#podcast #meditation #purpose #mindset #positivity #affirmations #purposedriven #success #happiness #inspiration #motivation #mentalhealth #leadership #courage #share⁠⁠⁠
  1. 🦁How To Overcome Self-doubt & Become Limitless Part 3: Episode 42
  2. 💎 The Power of Self-identity (Life Lessons to Overcome Addictions) Episode 37 🎙️
  3. 🦁How To Overcome Self-doubt & Become Limitless Part 2: Episode 41
  4. 🦁How To Overcome Self-doubt & Become Limitless Part 1: Episode 40
  5. 🧬 The Dramas of Life: Episode 39

Many people go through life, hoping that once they work very hard in their business and personal lives, then everything will be fine.

Unfortunately, many hardworking families have lost their jobs and businesses due to the global crisis and pandemic

In life we are not trained on how to deal with the challenges and adversities that we might face.

And so nothing can prepare you for the inevitable!

So if you’re facing challenges, going through the agony of loss; business, marriage, or grieving for loved ones.

I want you to know that you can bounce back, because no condition is permanent. Failure is not final, it’s only an event.

So this brings me to my next point; in life it’s not what happens to you, but how you respond to it that matters most!

This remind me of the quote from William Shakespeare, “There is nothing either good or bad but thinking makes it so.”

When you’re faced with challenges how do you respond?

Oftentimes, most people respond in one ways:

1. Self-destruction: erupt with anger, frustration, worries and become unable to deal with the situation.

And in such state of mind the negative emotions become overwhelming, and some people would resort to addictions as a coping mechanism.

This is because Motion evokes Emotion (energy in motion).

Negative emotions involve fear, anger, anxiety, distress, helplessness, and hopelessness which decrease a person’s ability to solve the problems they face and weaken a person’s resiliency. Constant fears and worries weaken people’s immune systems and increase their vulnerability to illnesses

In the next expisode, I shall share with you 7 steps that has helped me personally to deal with negative emotions and overcome challenges.

✍️  If you would like to lean more, visit our website & order a copy of my New book ”Success Signature”.

Here’s the links to place your order: https://bit.ly/3k8YtbL/,
https://bit.ly/3xBiR9m/, https://bit.ly/3vZctHi/

https://masterpieceinspirations.com/

https://linktr.ee/Clems

If you have enjoyed this episode and would like further support from a Therapist to help you deal with emotional and mental health issues, please use this link to get 20% discount when you sign up: https://www.online-therapy.com/?ref=260675

Please subscribe to this podcast, so that we can notify you when we release a new episode.

You can also subscribe to our Blog posts & YouTube channel:

https://linktr.ee/Clems, https://masterpieceinspirations.com/, https://www.youtube.com/channel

How To Defeat The Enemy Within (Mindset Optimisation) Part 2

Complements of the day,

We just launched the New Masterpiece Inspiration YouTube Channel.  

Check it out to get your day started with the right mindset 

Please subscribe, comment on the video and share the video. 

✍️You came into this world as a Masterpiece with Uniqueness (Success Signature) & hardwired to succeed.

✍️Your dreams & desires are oftentimes due to your internal wiring (unlimited potentials) looking for expression!

✍️God doesn’t give you dreams & desires without the potentials to fulfill them

✍️Man’s greatest burden is unfilled potentials

✍️ To help you with Mindset Optimization, visit our website & order a copy of your Success Signature. https://masterpieceinspirations.com/​, https://linktr.ee/Clems

Here’s the links to place your order: https://bit.ly/3k8YtbL/,
https://bit.ly/3xBiR9m/, https://bit.ly/3vZctHi/

Please subscribe to this YouTube channel, so that we can notify you when we release a new episode. You can also subscribe to our Blog posts & Podcast: https://masterpieceinspirations.com/https://anchor.fm/clems1​, https://open.spotify.com/show/17vCz8g…​,

If you have enjoyed this episode and would like further support from a Therapist to help you deal with emotional and mental health issues, please use this link to get 20% discount when you sign up: https://www.online-therapy.com/?ref=260675

Have an awesome day!! 

Thanks👍 

https://linktr.ee/Clems

How To Defeat The Enemy Within Part 1 (Mindset Optimisation) Episode 8

Summary

Please leave your comments below and subscribe to this channel, so that  you will be the first to be notified when we release the next episode.  Find below the summary of this episode:   

 What’s the Enemy within? 

These are negative thoughts, limiting believe system, negative  self-image and self-concepts that sabotage our potentials to succeed in  life.  

How Can You Defeat The Enemy Within? 

Every meaningful change starts from reprograming the mind by unlearning  myths, belief system and personal philosophies that are limiting our  progress in life. I call this reprograming, the process of Mindset  Optimisation and the process includes, but not limited to the following:  

1.  Redefine the narrative for your life: whatever believe system, or  personal philosophy, that kept you limited, ought to be challenged and  changed.                                   

These are all forms of mental conditioning that kep tmany people  self-defeated and in captivity. I like what  Marcus Garvey said, “We are  going to emancipate ourselves from mental slavery because whilst others  might free the body, none but ourselves can free the mind.”  

2. Use Personal Affirmations: You ought be telling yourself positively  inspired self-talks such as;  ”I am Great, I have what it takes to succeed life, I am making  unstoppable by any challenges.” If don’t affirm who you’re, soon you  will start believing every negative comments about yourself.  

3. Embrace The  Future With Positive Attitude: Oftentimes, too many  people are so  focused on the past regrets that they cannot  conceptualise a way out. It  will surprise you on how many opportunities  you might have missed in life; because you are too focused on the  closed doors that you don’t see the new doors that are opening for you!  

In conclusion, if you can defeat the Enemy within, then the Enemies on  the outside can’t do you any harm. Because the battle must first be won  in your mind before you can prevail on the outside.  

✍️You came into this world as a Masterpiece with Uniqueness (Success  Signature) & hardwired to succeed. 

✍️Your dreams & desires are oftentimes due to your internal wiring  (unlimited potentials) looking for expression! 

✍️God doesn’t give you dreams & desires without the potentials to  fulfill them 

✍️Man’s greatest burden is unfilled potentials  

✍️  To help you with Mindset Optimization, visit our website & order a copy of your Success Signature.  

Here’s the links to place your order: https://bit.ly/3k8YtbL/,
https://bit.ly/3xBiR9m/, https://bit.ly/3vZctHi/

https://linktr.ee/Clems

If you have enjoyed this episode and would like further support from a Therapist to help you deal with emotional and mental health issues, please use this link to get 20% discount when you sign up: https://www.online-therapy.com/?ref=260675

Please subscribe to this podcast, so that we can notify you when we release a new episode. 

You can also subscribe to our Blog posts & YouTube channel: https:https://linktr.ee/Clems, https://masterpieceinspirations.com/, https://www.youtube.com/channel — Send in a voice message: https://anchor.fm/clems1/message

Transcription

How To Defeat The Enemy Within Mindset Optimisation Part 1

Good morning🌞 

We just launched the New Masterpiece Inspiration YouTube Channel.  

Check it out to get your day started with the right mindset 

Please subscribe, comment on the video and share the video. 

Have an awesome day!! 

Thanks👍 

https://linktr.ee/Clems

How To Defeat The Enemy Within Part 2 (Mindset Optimisation) Episode 7

Summary

What’s the Enemy within?

These are negative thoughts, limiting believe system, negative self-image and self-concepts that sabotage our potentials to succeed in life.

I  came across the research which says that “An average person has about 12,000 to 60,000  thoughts per day. Of those, 80% are negative and 95% are repetitive  thoughts. If we repeat those negative thoughts, we think negative way  more than we think positive thoughts.”

How Can You Defeat The Enemy Within?

Every meaningful change starts from reprograming the mind by unlearning myths, belief system and personal philosophies that are limiting our progress in life. I call this reprograming, the process of Mindset Optimisation and the process includes, but not limited to the following:

1.  Redefine the narrative for your life: whatever believe system, or personal philosophy, that kept you limited change it.                                 

These are all forms of mental conditioning that kep tmany people self-defeated and in captivity. I like what  Marcus Garvey, “We are going to emancipate ourselves from mental slavery because whilst others might free the body, none but ourselves can free the mind..”

2. Use Personal Affirmations: You ought be telling yourself positively inspired self-talk and words such as; ”I am Great, I have what it takes to succeed life, I am making unstoppable by any challenges.” If don’t affirm who you’re, soon you will start believing every negative comments about yourself.

3. Embrace The  Future With Positive Attitude: Oftentimes, too many people are so  focused on the past regrets that they cannot conceptualise a way out. It  will surprise you on how many opportunities you might have missed in life; because you are too focused on the closed doors that you don’t see the new doors that are opening for you!

In conclusion, if you can defeat the Enemy within, then the Enemies on the outside can’t do you any harm. Because the battle must first be won in your mind before you can prevail on the outside.

✍️You came into this world as a Masterpiece with Uniqueness (Success Signature) & hardwired to succeed.

✍️Your dreams & desires are oftentimes due to your internal wiring (unlimited potentials) looking for expression!

✍️God doesn’t give you dreams & desires without the potentials to fulfill them

✍️Man’s greatest burden is unfilled potentials

✍️  To help you with Mindset Optimization, visit our website & order a  copy of your Success Signature. You will thank me later💋 https://masterpieceinspirations.com/

Here’s the links to place your order: https://bit.ly/3k8YtbL/,
https://bit.ly/3xBiR9m/, https://bit.ly/3vZctHi/

If you have enjoyed this episode and would like further support from a Therapist to help you deal with emotional and mental health issues, please use this link to get 20% discount when you sign up: https://www.online-therapy.com/?ref=260675

Please subscribe to this podcast, so that we can notify you when we release a new episode

You can also subscribe to our Blog posts & YouTube channel: Masterpiece Inspirations

Join our Facebook group: https://m.facebook.com/ClemsEmeka — Send in a voice message: https://anchor.fm/clems1/message

Transcription

Your Uniqueness

✍️You came into this world as a Masterpiece with Uniqueness (Success Signature) & hardwired to succeed.

✍️Your dreams & desires are oftentimes due to your internal wiring (unlimited potentials) looking for expression!

✍️God doesn’t give you dreams & desires without the potentials to fulfill them

✍️Man’s greatest burden is unfilled potentials

✍️ Until you discover your Unique Purpose, you can never maximize your potentials

✍️ Have you discovered your Unique Purpose?

✍️ Leave your comments below and let me know if you will need help and clarity with that question.

Visit our website & order a copy of your Success Signature. You will thank me later💋 http://www.MasterpieceInspirations.com. https://books.apple.com/us/book/x/id1474588915 https://www.smashwords.com/books/view/951136http://www.barnesandnoble.com/s/2940163291847

#MasterpieceInspirations #happiness #life #peace #inspiration #success #love #entrepreneur #motivation

Life is Like A Mirror

“Life is like a MIRROR, You will always ATTRACT whatever image you REFLECT. Except you CHANGE your SELF-IMAGE & SELF-CONCEPT, you can never CHANGE the MIRROR-IMAGE.” @ClemsEmeka

Your’re a Masterpiece, created with limitless potentials and this should be congruent with your self-image and self-concept.

Until this becomes your reality, you can never create your success signature and personal brand.

If you don’t believe in your yourself, no one can believe in what you can offer.

I hope you have found this post valuable, please leave a comment below to let me know how you feel about your self-image and confidence

https://linktr.ee/Clems

#MasterpieceInspirations

#LimitlessPotentials

✍️Visit our website & order a copy of your Success Signature. You will thank me later💋 http://www.MasterpieceInspirations.com. https://books.apple.com/us/book/x/id1474588915 https://www.smashwords.com/books/view/951136

http://www.barnesandnoble.com/s/2940163291847

Positive Vs Negative Self-image

Thank you for taking some time from your busy schedule to read this great piece.

Let’s get started with this quote:

“life is like a mirror, you will always attract what you reflect. And until you change your self-image and self-concept, you can’t change the mirror-image.” Clems #MasterpieceInspirations

How can you improve or change your self-image?

THROUGH THE UNDERSTANDING OF YOUR UNIQUE IDENTITY.

You will always find your SELF-IMAGE reflected in every aspect of your life. Either for good or bad.

Ask yourself, “Am I using my mind in a positive or in a negative way?”

“Is my imagination creating suffering or happiness for me?”

“Is my self-concept & belief system empowering or dis-empowering?”

It doesn’t matter whether you are religious or non-religious. Your life was built on certain belief system or personal philosophy which moulds your mindset and Self-image.

The mindset and self-image in this context is a set of beliefs or a way of thinking (personal philosophy) that determines one’s behaviour, actions, outlook and mental attitude.

Human beings are creatures of habit. So except you become conscious of these habits, you will not break away from the herd mentality

According to the scientific research, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts

My favourite book says, “As water reflects the face, so one’s life reflects the heart. Proverbs 27:19

Simply put, your mind is a flexible mirror, adjust it, to change your thought patterns and re-conceptualise a better self-image and self-concept

Success is not by accident, it’s by Design. Hence, the best way to create the future you want, is to Design it and tell the story that reflect your unique Identity.

You’re a Masterpiece and your self-image and self-concept should be aligned to that unique Identity through your belief and affirmations.

According to the law of the universe WHATEVER YOU ADD TO “I AM” YOU WILL EVENTUALLY BECOME.

Ali practised this very well to become the greatest boxer in his prime.

Please leave your comments below to let me know your thoughts on this discussion?

Subscribe to this channel so that you will get notified when we post new inspirations.

Click here https://bit.ly/3p7WW5F, to get a downloadable pdf copy of this inspiration.

Click here to preorder a copy of my book “Success Signature” for more valuable and practical inspirations for your daily success

https://store.kobobooks.com/en-us/Search?Query=9780463709788https://www.barnesandnoble.com/s/2940163291847 https://www.smashwords.com/books/view/951136

Checkout the Masterpiece Inspirations Blog: https://clemsemeka.blogspot.com/, http://www.patreon.com/MasterpieceInspirations,

https://masterpieceinspirations.wordpress.com

Subscribe and enjoy the Podcast on most platforms, including; https://anchor.fm/clems1

https://open.spotify.com/show/17vCz8g7owgbtiShDKoc6zhttps://anchor.fm/cclems1

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTgzODA2OC9wb2RjYXN0L3Jzcw==